If you speed up your video or audiobook, how much time do you save?
Available Time | Playback Speed | Time to Complete | Time Saved |
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You can listen to stories at almost twice the normal speed (about 2x or even 2.5x) and still understand most of it. Stories have natural pauses, so your brain has time to keep up.
If you’re watching a lecture or learning something technical, it gets harder to understand after 1.8x speed. You might still get the big ideas, but you’ll miss the details.
Because people pause when they talk, you can listen to podcasts or conversations at faster speeds (up to 2.5x) without losing much.
For really difficult subjects, like a tough lecture or something super detailed, you want to stay below 1.7x speed. Going faster makes it harder to understand and remember.
Yes! But it takes practice. Here are a few approaches that can help:
Start slow
Begin by slightly increasing playback speeds and gradually push it further. Starting at 1.25x or 1.5x and slowly building up will give your brain time to adapt to faster speech. Make a note of when you get tired.
Practice Active Listening
Focusing intently on what you’re hearing can help your brain process faster information more effectively. Mindful listening, without distractions, helps build comprehension speed over time.
Use Speed-Listening Apps
Apps like Rightspeed can help you train for faster listening. These tools are designed to slowly increase playback speed while helping you remember what you heard.
Engage in Brain Training Exercises
Games and tasks that challenge your brain can help improve your cognitive processing speed. Activities like timed writing exercises, memory games, or even speed-reading techniques can sharpen your brain’s ability to process information faster.
Train with Different Types of Content
Start with simple content like narratives or podcasts, and once you’re comfortable with those at higher speeds, move on to denser content like academic lectures. Different types of material require different levels of cognitive load, so practicing across content types helps.
Training your brain to handle faster playback doesn’t happen in a day or two. Like any other skill, you slowly improve.
Speed listening can affect long-term retention, but it depends on the speed and the material. Speeds up to 1.5x generally maintain retention similar to normal playback, especially for simpler content. Beyond 2x speed, comprehension and long-term retention decline, particularly with more complex material. Faster speeds increase cognitive load, which can negatively affect how much information is retained over time.